
A Well Deserved Rest

CRYSTAL AND DAISY MAE'S PHOTO-BLOGGING SITE
NOT JUST A PHOTO-BLOGGING SITE!!!!
WELCOME TO CRYSTAL'S SITE(ORIGINALLY COUNTRY LIVING)
View original post 14 more words
Click on view original post to see slideshow. Enjoy.
WELCOME TO CRYSTAL'S SITE(ORIGINALLY COUNTRY LIVING)
20 minutes 3 minutes 23 minutes
*You can sub up to 2 Tbsp (amount as original recipe is written//adjust if altering batch size) of the cocoa butter with coconut oil in the recipe. However, cocoa butter is superior! Coconut oil tends to separate, get a little oily, and melts easily when touched.
*Between both raw cacao and cocoa powder the raw cacao tastes a bit more bitter, while the cocoa was a little less stark and had a more familiar taste on the palette. Cacao wins in health benefits, but cocoa powder wins in taste.
* To keep this chocolate raw, use cacao powder and (water bath).
*If you don’t have mini cupcake liners, lay parchment paper down on a baking sheet and spread the chocolate into an even layer. Once set, break into bark, or cut into bars.
*If you’re afraid to try cocoa butter, don’t be! It’s so versatile. Definitely worth it if you’re a chocolate fan!
Nutrition Information is a rough estimate.
Calories: Fat: Saturated Fat: Sodium: Carbohydrates: Fiber: Sugar: Protein:
162 16.5 g 9.9 g 12 mg 5.4 g 1.8 g 2.5 g 1.1 g
Serving Size: 1 Turtle
Calories: 133
Sugar: 13.5 g
Sodium: 13 mg
Fat: 7.5 g
Carbohydrates: 15.7 g
Fiber: 1.4 g
Protein: 1.7 g
Feel free to omit the chocolate if you prefer to just have caramel flavor.
Serving: 1 1/2 cup serving |Calories: 124 k cal | Carbohydrates: 18 g | Protein: 1.4 g| Fat: 6 g | Saturated Fat: 3.4 g |Sodium: 53 mg |Fiber: 1.5 g |Sugar: 2112 g |Calcium: 51% |Iron: 4%
Serves 8.
35 minutes 20 minutes Makes About 20
Peppermint extract can be found in most supermarkets.
4 Servings
To prevent toppings from sinking into the batter, sprinkle them on after brownies are baked. An extra 5 minutes in the oven melts the topping together for easy slicing.
45 minutes 10 minutes Make 16
1 hour 10 minutes 8
Cocoa powder is a mixture of many substances that are left over after cocoa butter is extracted from cacao beans. One tablespoon of unsweetened cocoa power contains about 10 calories, and has virtually no fat, cholesterol, or sugar. And because it is 100% cacao, it is jam-packed with antioxidants.
Try mixing cocoa powder with almond or coconut milk for a homemade hot chocolate, or add a scoop to plain or vanilla Greek yogurt or as an addition to your favorite smoothie. Cocoa powder can be used in savory dishes as well – especially in many traditional Mexican dishes (cocoa and chili pepper!). For a crunchy snack, try cocoa dusted almonds (lightly drizzle almonds with honey and roll them in cocoa powder).
Cacao nibs are basically Cocoa beans themselves, which have been roasted, removed from their husks, and broken into small pieces. In other words, they are a less processed form of cocoa. Cacao nibs are crunchy and taste similarly to unsweetened chocolate. They can be ground into a powder and used just like cocoa powder, or they can be eaten as is and added to yogurt, trail mixes, smoothies, or in your favorite baked good. Cacao nibs are naturally low in calories (just one ounce contains about 130 calories), are a good source of heart-healthy fiber, (9 g per ounce) and contain a number of beneficial minerals and antioxidants.
It is important to choose dark chocolate with at least 70%cacao in order to reap all the antioxidant benefits. Plus, the darker the chocolate (aka the higher % of cacao), the less sugar will be in the bar.
Carob is a tropical pod that is derived from a tree in the Mediterranean. Its pulp is roasted and ground into a fine powder that tastes very similar to cocoa powder. Carob is naturally low in fat, high in fiber, contains calcium, and unlike cocoa or chocolate, does not contain caffeine or theobromine (a good alternative to those who are sensitive to caffeine or migraines). Additionally, it is naturally less bitter than cocoa, so it does not need additional sweetening.
Carob comes in many forms which can be used in cooking, such as powders, liquids, and carob chips. Add carob chips to trail mix, fruit, yogurt, or use it as a substitute for chocolate chips in baking (but set your oven about 25 degrees lower or it could burn!).
I can’t think of a better way to satisfy a sweet craving while still staying within a healthy eating plan than with fruit. Most fruits are high in vitamin C, potassium, antioxidants, fiber, and health-promoting phytonutrients. Generally, the darker the fruit’s color pigment, the more nutrients it will have! Strawberries and whipped coconut cream, anyone? Or try mixing up a medley of cherries, raspberries, blueberries, and pomegranate seeds, with some carob chips or cacao nibs sprinkled over top for a delicious and healthy treat!
SEE SMALLS ON #TRT.
Source: Happy #TRT – Tummy Rub Tuesday (Week 227)